This workshop led by Ms. Rouba Atiyyeh aims to build the foundations of self-awareness, emotional intelligence, self-esteem, and self-confidence.

The program consists of two sessions given to a group of 40 women, each lasting 2 hours.

Session 1:
Understanding and Recognizing Emotions
Understanding the purpose and role of emotions in daily life
Differentiating between emotions, thoughts, and behaviors
Identifying personal emotions and their underlying needs
Developing self-awareness through guided exercises and group reflection

Session 2 on Satuday September 10, 2026:
Managing Emotions and Reactions
Understanding the relationship between thoughts, emotions, and behaviors
Identifying personal emotional triggers
Learning simple and practical tools to manage stress, anger, and anxiety