Held over two sessions at Saint Mary’s Orthodox Church in Beirut, the Emotional Awareness workshop brought together forty women to better understand their emotions and their influence on thoughts, reactions and behaviour. Through guided discussion and practical activities, participants explored emotional needs and triggers, learned to identify and express their feelings more clearly, and discussed how healtht boundaries can help maintain a sense of self, as well as managing stress, anger and anxiety in different situations. The sessions aimed to strengthen self-awareness, emotional intelligence, self-esteem and confidence in a supportive group setting.