Our Activities › Workshops
WAD brings women together to share experiences and explore topics such as emotional awareness, stress management and well-being.
Emotional Awareness · 2026
Saint Mary’s Orthodox Church, Beirut
A two-session workshop with Ms. Rouba Atiyyeh, bringing forty women together to explore their emotions, share experiences and develop self-awareness.
Stress-Relief Through Music · 2024
Young Women’s Christian Association, Beirut
A session with Dr. Lina Riachy exploring ways to relax and manage everyday stress through music.
Emotional Awarenes
This workshop led by Ms. Rouba Atiyyeh aims to build the foundations of self-awareness, emotional intelligence, self-esteem, and self-confidence.
The program consists of two sessions given to a group of 40 women, each lasting 2 hours.
Session 1:
Understanding and Recognizing Emotions
Understanding the purpose and role of emotions in daily life
Differentiating between emotions, thoughts, and behaviors
Identifying personal emotions and their underlying needs
Developing self-awareness through guided exercises and group reflection
Session 2 on Satuday September 10, 2026:
Managing Emotions and Reactions
Understanding the relationship between thoughts, emotions, and behaviors
Identifying personal emotional triggers
Learning simple and practical tools to manage stress, anger, and anxiety
Stress-relief session through music
On May 15 and 20, 2024, WAD organised a rejuvinating stress-relief session conducted by Dr. Lina Riachy, where we have explored relaxation techniques through music to manage the stressors we encounter in everyday life.
- Breathing techniques
- Relaxation to music
- Improvisation on instruments
- Music and movement
- Expressive vocalisations
- Psychosocial support
- Expressive vocalisations
- Psychosocial support
Session 2, May 20, 2024 (10 am - 1 pm):
🎟️ Free entry
