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Stress-relief session through music

  • 📍 الجمعية المسيحية للشابات بيروت YWCA-Beirut (map)

On May 15 and 20, 2024, WAD organised a rejuvinating stress-relief session conducted by Dr. Lina Riachy, where we have explored relaxation techniques through music to manage the stressors we encounter in everyday life.

- Breathing techniques
- Relaxation to music
- Improvisation on instruments
- Music and movement
- Expressive vocalisations
- Psychosocial support
- Expressive vocalisations
- Psychosocial support

Session 2, May 20, 2024 (10 am - 1 pm):

🎟️ Free entry

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September 26

Emotional Awarenes