Our Activities › Workshops
WAD brings women together to share experiences and explore topics such as emotional awareness, stress management and well-being.
Emotional Awareness · 2026
Saint Mary’s Orthodox Church, Beirut
A two-session workshop with Ms. Rouba Atiyyeh, bringing forty women together to explore their emotions, share experiences and develop self-awareness.
Stress-Relief Through Music · 2024
Young Women’s Christian Association, Beirut
A session with Dr. Lina Riachy exploring ways to relax and manage everyday stress through music.
Stress-relief session through music
On May 15 and 20, 2024, WAD organised a rejuvinating stress-relief session conducted by Dr. Lina Riachy, where we have explored relaxation techniques through music to manage the stressors we encounter in everyday life.
- Breathing techniques
- Relaxation to music
- Improvisation on instruments
- Music and movement
- Expressive vocalisations
- Psychosocial support
- Expressive vocalisations
- Psychosocial support
Session 2, May 20, 2024 (10 am - 1 pm):
🎟️ Free entry
